
Feeling a little stiff lately? Regular workout routines can be difficult to keep up with, but for those in-between days when you need to get up a move, there’s a solution. Make managing your flexibility a morning priority.
If you love those just-woke-up, face-contorting stretches, just think how limber and equipped your body will feel after a first-thing-in-the-morning flexibility routine.
Start with simple arm stretches that you can do while sitting up in bed. Reach high above your head and hold the stretch for a few seconds, then rotate your arms behind you to feel the movement in ... Read More >>>