During this difficult economic time many of us could use a few simple methods to lift up the mood. These tips come form Dr Stuart Shipko, a psychiatrist and author of “Surviving Panic Disorder” book.
- Pleasant fragrance will boost your spirits. A study in the journal Physiology & Behavior found that when a dentist’s waiting room smelled like orange or lavender, patients were less anxious and in a better mood. So, surround yourself with fragrances your like and you will feel better immediately.
- Exercise. Exercise releases mood-boost... Read More >>>