#6 Keep only healthy, individually-portioned snack items around. You’ve already skipped the donuts at the grocery store, right? So to satisfy those in-between meal cravings, buy healthy snacks that come in pre-set portions to prevent over-eating. Fruits are a great, natural alternative to sweet desserts. But if you really have a sweet tooth, try some of the low-fat frozen desserts you can find at grocery stores.
#7 Use interactive technology. Computers can be excellent resources while dieting. Use your television to watch exercise DVDs that will entertain you while you work. I personally love the applications on my phone, which allow me portable access to calorie counters, a catalog of yoga positions, and progress tracking programs. You could even try joining a fitness forum where you can get ideas and support from others like you.
#8 Have a partner. It’s hardest to stick to a diet when the others around you encourage you to eat and break your workout regimen. But having just one other person who’s going through it with you can be a big help. Have your spouse or roommate join in on it, and encourage each other to be good, not bad.
#9 Get good sleep. When you feel rested, you’ll remain alert all day, and skip over that awful drowsy feeling you can’t shake after a restless night. The more time your body has to repair itself at night, the better equipped (and motivated) you’ll be to exercise the next day, and make good decisions about your meals.
#10 Make smart choices. It sounds too simple, but being smarter about the little things will help you form healthy habits that really pay off. After a while you’ll get used to choosing a wheat wrap for your sandwich instead of white bread. And you won’t even think about the elevator anymore. If you’re heading somewhere quick and close, walk. I know it seems difficult, but after a while, being more active will be second nature.